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Bidalah Yoga

Bidalah Yoga

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  • Cerian’s story
  • Timetable
  • Yoga Flow with Alpacas
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Bidalah Yoga

Welcome to Bidalah Yoga

Yoga classes in Ampthill & Bedford

Yoga is the journey of the self, through the self, to the self...

Cerian's story
Timetable
Yoga Flow with Alpacas
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cerian-200-hour-certificate
alpaca-yoga

Cerian's story

Cerian completed the 200hr Yoga Alliance Teacher Training in 2019 under the tuition of Kathy Ran (Yoga University) and Ali Powell Futrill (Sweat Studios).

Cerian found Yoga over 12 years ago through a chance encounter with Katie Graham-Young (Tree of Life Yoga & Holistic Therapy) and has not looked back since.

As Cerian furthered her practice through regular classes, workshops and retreats, she decided the next step to share her love of yoga would be to teach!

Cerian truly believes Yoga is accessible to everyone and “it is not about being able to touch your toes, it is all about the journey to get there”.

Yoga has helped her grow stronger physically and emotionally. It also has got Cerian more connected with her spiritual side. She believes Yoga keeps her grounded and focused to live a more kind, mindful way of life.

She provides a relaxed safe and inclusive environment and her main objectives in her Yoga classes are for her clients to have fun, feel good, and feel a real sense of achievement.

Cerian incorporates different styles within her classes so there is always fun and variety linking movement with the breath.

Cerian is a lover of final Savasana and believes this is where your body benefits the most, so wants her clients to experience the joy of this. As a qualified massage therapist she tries to treat clients to a quick scalp massage (if they would like one) and finishing with her love of the Tibetan Singing Bowls.

Timetable

Monday & Tuesday

6:15-7:15pm - Hot Yoga @ That Yoga Place, Bedford

An energetic stamina building class, working through postures to build strength and flexibility. The class is great for emotional and physical wellbeing. Perfectly timed for stress relief at the end of the working.

For more details and book your place visit: www.thatyogaplace.co.uk

Thursday

7:00-8:00pm - Hatha Flow Yoga @ The Firs Lower School, Ampthill

Suitable for beginners, mats provided, £10 per session or £50 for a 6-week block.

To book your place or for more information contact:

cerian@bidalahyoga.co.uk

07875 433093

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Therapeutic Yoga

Coming Soon

(1-2-1 or small group sessions in the comfort of your own home)

  • Therapeutic Yoga :
    • Reduces stress
    • Manage tress related symptoms
    • Stabilize emotional challenges
    • Improve capacity for self care
    • Enhance quality of life
    • Alleviate physical symptoms.

The goal is to ease discomfort increase energy flow to re-align and create balance through posture, breath and guided meditation.

alpaca-yoga-june-2020

The Alpaca Sessions

will be returning in June... Watch this space

Following the success of last year's Alpaca Yoga Sessions... they will be returning in June, so watch this space!

Yoga Flow with Alpacas

Latest News

Alpaca Sessions will be returning in June…

Alpaca Sessions Following the success of last year’s Alpaca Yoga Sessions… they will be returning in June, so watch this space! During summer 2019, Cerian ran the Sunday Sessions at Herrings Green Farm & Bird of Prey Centre in Wilstead, Bedfordshire. Hour-long yoga flow sessions amongst the Alpacas. View this post on Instagram A post […]

Yoga with Alpacas – Wilstead, Bedfordshire

Yoga flow with Alpacas – Sunday sessions During summer 2019, Cerian ran the Sunday Sessions at Herrings Green Farm & Bird of Prey Centre in Wilstead, Bedfordshire. Hour-long yoga flow sessions amongst the Alpacas in August. View this post on Instagram A post shared by BBC Three Counties (@bbc3cr) on Aug 7, 2019 at 8:10am […]

New class @ The Firs Lower School in Ampthill

Yoga classes every Thursday 7-8pm @ The Firs Lower School, Ampthill Beginners welcome, mats provided, £10 per session or £50 for a 6-week block. To book your place or for more information contact: cerian@bidalahyoga.co.uk 07875 433093

cerian_bidalah_yoga

Morning yoga 🧘🏻‍♀️ with @mysoulsanctua Morning yoga 🧘🏻‍♀️ with @mysoulsanctuary  needed it after a crappy tension headache over the last few days ..all under the watchful eye of my Purrcey 🐈‍⬛ #yogacatsofinstagram #catmeffanyoga #yogaeveryday #yogateacher #vinyasayoga
In my next life I’m coming back as a cat 🐈‍ In my next life I’m coming back as a cat 🐈‍⬛ 
#myboys #livingtheirbestlife #blackcatsofinstagram #lovesleep
Morning yoga practice with @mysoulsanctuary feeli Morning yoga practice with @mysoulsanctuary  feeling ready to face the outside world 🌍
New moon 🌚 meditation class with these lovely l New moon 🌚 meditation class with these lovely ladies tonight ..... and Purrcey of course 🐈‍⬛ #aquariusnewmoon2021 #yogateacher #meditation #ampthill #ampthillyoga
The office buddy is back ❤️❤️❤️ The office buddy is back ❤️❤️❤️
After a day of yoga and walks time to chill with a After a day of yoga and walks time to chill with a glass of red 🍷catch up on #rupaulsdragraceuk and #themaskedsingeruk @susiepyne
Handstand practices coming along nicely xx @susiep Handstand practices coming along nicely xx @susiepyne
Little morning practice courtesy of @mysoulsanctua Little morning practice courtesy of @mysoulsanctuary .... #intuitiveflow #yogaeveryday #soulsanctuary #catmeffanyoga @susiepyne
Yoganuary 5.0 ✔️ ..... enjoyed this challenge Yoganuary 5.0 ✔️ ..... enjoyed this challenge so much kept me focused on furthering my own practice... also been great to connect to other yogis worldwide through the @mysoulsanctuary community...thanks @catmeffan for all the hard work and effort you out in for all of us to enjoy 🙏🏻❤️🙏🏻
#yogaeveryday #yoganuary #catmeffanyoga
Day 16 @mysoulsanctuary water mandala flow .... w Day 16 @mysoulsanctuary  water mandala flow .... we defo sweated in this one !! ❤️❤️ 
#catmeffanyoga #mandalayoga #yogapractice #yogabuddies #yogaeveryday #yoganuary
Makes me smile in the morning ... ❤️ @mysoulsa Makes me smile in the morning ... ❤️ @mysoulsanctuary @catmeffan
Really needed this ton practice today feeling grou Really needed this ton practice today feeling grounded open and nurtured #yoganuary2020 #soulsanctuary #catmeffanyoga #calm #yinyoga thanks @mysoulsanctuary @catmeffan 🙌🏻🥰🙌🏻
My little teaching space for tonights  class ❤️ 
#newmoon #meditation #yoga #yogateacher #ampthillyoga #chandranamaskar 🌚🌚🌚
Yoga Classes this week 🧘🏻‍♀️Tuesday - Yoga Classes this week 
🧘🏻‍♀️Tuesday - 615pm That Vinyasa @thatyogaplace_bedford  follow to book online 
 🙏🏻
🌑Thursday - New moon Flow & Meditation DM me for details. 
#yoga #yogateacher #yogainbedfordshire #selfcare #timeforyourself #meditation
Quick bit of free flowing before bed tonight 🙏🏻🧘🏻‍♀️🙏🏻
Looking forward to Day 8 #yoganuary 
#yogapractice #yoga #freeflow #yogateacher
My Edward loving life 🔥🥰🔥 #blackcatsofins My Edward loving life 🔥🥰🔥
#blackcatsofinstagram @blackcats.world
Standard Hopkins family pic on Xmas day.... last c Standard Hopkins family pic on Xmas day.... last champers for a while as I have decided to do #dryjanuary alongside #yoganuary #yoganuary2020 with @mysoulsanctuary @catmeffan  starting the year off happy and healthy 🧘🏻‍♀️🤞🏻
Having a little trapeze play today needed it after Having a little trapeze play today needed it after all the Christmas indulgence.... so looking forward to life getting back to normal so can share the practice @thatyogaplace_bedford 
#yogabodytrapeze #yoga #yogateacher #yogatrapezeteacher
I do love to match ... very thankful for lovely pa I do love to match ... very thankful for lovely parents and boyfriend who spoilt me this Christmas with these beauties @liforme #yogateacher #tier4yoga #yoga
Getting some Trapeze practice in ready for teachin Getting some Trapeze practice in ready for teaching this from January @thatyogaplace_bedford 
Discovery classes being held from 7th December. Visit the website for more info.
#trapezeyoga #bedfordyoga #supportlocalbusiness
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To book your place or for more information contact Cerian

cerian@bidalahyoga.co.uk

07875 433093

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Bidalah Yoga
  • Home
  • Cerian’s story
  • Timetable
  • Yoga Flow with Alpacas
  • Contact
  • Latest from Bidalah Yoga