Cerian completed the 200hr Yoga Alliance Teacher Training in 2019 under the tuition of Kathy Ran (Yoga University) and Ali Powell Futrill (Sweat Studios).
Cerian found Yoga over 12 years ago through a chance encounter with Katie Graham-Young (Tree of Life Yoga & Holistic Therapy) and has not looked back since.
As Cerian furthered her practice through regular classes, workshops and retreats, she decided the next step to share her love of yoga would be to teach!
Cerian truly believes Yoga is accessible to everyone and “it is not about being able to touch your toes, it is all about the journey to get there”.
Yoga has helped her grow stronger physically and emotionally. It also has got Cerian more connected with her spiritual side. She believes Yoga keeps her grounded and focused to live a more kind, mindful way of life.
She provides a relaxed safe and inclusive environment and her main objectives in her Yoga classes are for her clients to have fun, feel good, and feel a real sense of achievement.
Cerian incorporates different styles within her classes so there is always fun and variety linking movement with the breath.
Cerian is a lover of final Savasana and believes this is where your body benefits the most, so wants her clients to experience the joy of this. As a qualified massage therapist she tries to treat clients to a quick scalp massage (if they would like one) and finishing with her love of the Tibetan Singing Bowls.
Monday & Tuesday
6:15-7:15pm - Hot Yoga @ That Yoga Place, Bedford
An energetic stamina building class, working through postures to build strength and flexibility. The class is great for emotional and physical wellbeing. Perfectly timed for stress relief at the end of the working.
For more details and book your place visit: www.thatyogaplace.co.uk
7:00-8:00pm - Hatha Flow Yoga @ The Firs Lower School, Ampthill
Suitable for beginners, mats provided, £10 per session or £50 for a 6-week block.
To book your place or for more information contact:
(1-2-1 or small group sessions in the comfort of your own home)
- Therapeutic Yoga :
- Reduces stress
- Manage tress related symptoms
- Stabilize emotional challenges
- Improve capacity for self care
- Enhance quality of life
- Alleviate physical symptoms.
The goal is to ease discomfort increase energy flow to re-align and create balance through posture, breath and guided meditation.
The Alpaca Sessions
will be returning in June... Watch this space
Following the success of last year's Alpaca Yoga Sessions... they will be returning in June, so watch this space!
Alpaca Sessions Following the success of last year’s Alpaca Yoga Sessions… they will be returning in June, so watch this space! During summer 2019, Cerian ran the Sunday Sessions at Herrings Green Farm & Bird of Prey Centre in Wilstead, Bedfordshire. Hour-long yoga flow sessions amongst the Alpacas. View this post on Instagram A post […]
Yoga flow with Alpacas – Sunday sessions During summer 2019, Cerian ran the Sunday Sessions at Herrings Green Farm & Bird of Prey Centre in Wilstead, Bedfordshire. Hour-long yoga flow sessions amongst the Alpacas in August. View this post on Instagram A post shared by BBC Three Counties (@bbc3cr) on Aug 7, 2019 at 8:10am […]
Yoga classes every Thursday 7-8pm @ The Firs Lower School, Ampthill Beginners welcome, mats provided, £10 per session or £50 for a 6-week block. To book your place or for more information contact: email@example.com 07875 433093
To book your place or for more information contact Cerian